If you’re younger than 15 (12 minimum) or you’re limited in time on the island but still have an interest to learn the fundamentals of freediving, then the PADI Basic Freediver Course is for you. This program consists of two main phases:

Knowledge development through independent study with the PADI Freediver eLearning (or your instructor may conduct class sessions if not available in a language you understand). Confined water session to learn breathhold techniques as well as static and dynamic apnea, plus proper buddy procedures. Goal – static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.